Ingredients
Flathead fillets, 160g per person
Rice flour
Ground white pepper
Potatoes – for baking
Sweet Potato
Paprika
Celtic sea-salt
Cracked black pepper
Olive oil
Grapeseed oil
Choice of Vegetables to serve
Lemon quarters
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Quarter potatoes lengthwise and chop sweet potatoes into similar sized pieces. Par cook either in boiling water or the microwave to save a bit of time.
Place potatoes on tray with baking paper and sprinkle ground salt, paprika and cracked pepper over the mix with a liberal amount of olive oil. Bake in a hot oven for approx. 30 minutes. Keep an eye on them to check progress.
When the potatoes are close to cooked, lightly dust the fish fillets with a blend of rice flour and ground pepper on a plate.
Pan-fry fish fillets in grapeseed oil or another light oil until golden, about 5 minutes, turning to golden all the sides.
Serve with fresh steamed broccoli and bok choy (or preferred vegetables) and wedges of lemon.
Recipe by MarieBeth
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